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Classes - Dance

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Qigong classes : Monday : 6:30pm

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
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Qigong classes : Tuesday : 10am

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
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Egyptian Bellydance : Wednesday : 7:45pm

Egyptian Bellydance is a feminine style of dance which incorporates Traditional, Classical and modern styles utilising sticks, veils and candles (at a later date) to create an exciting set of variable dances.
These forms of dance make you feel good and empowered with a certain amount of core work which strengthens the lower back and tummy muscles and giving your spine much support and extra flexibility - the movements are sensual and fun to do.

Hazel is an experienced dancer and teacher having danced all her life and has been teaching this form of dance for 25 years. She is the Artistic Director of the Dance Troupe HAZIZ Dancers who put on beautiful and exotic stage shows.
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