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Saturday 24th November 2018

LAUGHTER YOGA WORKSHOP with Joe Hoare : 10:30am - 1pm

Move, breathe, smile, laugh, play - helps you de-stress, build your resilience, reconnect with your ‘lighter’ side, and boost your innate joyfulness.

Using natural, genuine, spontaneous and playful activities and exercises, you experience the benefits of mindfulness and ‘being-here-now’

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