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Monday 29th June 2020

Qigong classes : 6:30pm

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
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Tuesday 30th June 2020

Qigong classes : 10am

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
» more detail

Wednesday 1st July 2020

Egyptian Bellydance : 7:45pm

Egyptian Bellydance is a feminine style of dance which incorporates Traditional, Classical and modern styles utilising sticks, veils and candles (at a later date) to create an exciting set of variable dances.
These forms of dance make you feel good and empowered with a certain amount of core work which strengthens the lower back and tummy muscles and giving your spine much support and extra flexibility - the movements are sensual and fun to do.

Hazel is an experienced dancer and teacher having danced all her life and has been teaching this form of dance for 25 years. She is the Artistic Director of the Dance Troupe HAZIZ Dancers who put on beautiful and exotic stage shows.
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Friday 3rd July 2020

THE FRIDAY NIGHT BLUES JAM : 7:30pm

Free entry, donations welcome, bar open

The Friday Night Blues Jam is an invitation to join in and play 'the blues' as part of a band. You can bring your instruments along, sing or just enjoy a drink and tap along to the groove!
All levels of ability welcome.

Saturday 4th July 2020

Tea, Cake and Watercolours Class : 10am - Midday

Over this 5 week course you will learn the gentile arts of tea-drinking, cake-eating and watercolour painting.

From stitching your own sketchbook, to learning about materials and the tricks and tips of the watercolour artist; this is all you need to get started.

All materials and refreshments are provided. Please let Emma know of any dietary requirements and she will do her best to accommodate.

£75 for the term
FOR BOOKINGS CONTACT: valerianillustration@gmail.com OR 07584436655
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