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Monday 29th June 2020

Qigong classes : 6:30pm

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
» more detail

Tuesday 30th June 2020

Qigong classes : 10am

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
» more detail

Friday 3rd July 2020

THE FRIDAY NIGHT BLUES JAM : 7:30pm

Free entry, donations welcome, bar open

The Friday Night Blues Jam is an invitation to join in and play 'the blues' as part of a band. You can bring your instruments along, sing or just enjoy a drink and tap along to the groove!
All levels of ability welcome.

Saturday 4th July 2020

Tea, Cake and Watercolours Class : 10am - Midday

Over this 5 week course you will learn the gentile arts of tea-drinking, cake-eating and watercolour painting.

From stitching your own sketchbook, to learning about materials and the tricks and tips of the watercolour artist; this is all you need to get started.

All materials and refreshments are provided. Please let Emma know of any dietary requirements and she will do her best to accommodate.

£75 for the term
FOR BOOKINGS CONTACT: valerianillustration@gmail.com OR 07584436655
» more detail

Monday 6th July 2020

Qigong classes : 6:30pm

Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.

Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.

No need to book but if you want to contact me email on shiatsusally@gmail.com
» more detail

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