Upcoming Workshops

All materials provided. £45 per person

Come along and get into the Christmas Spirit. With Caroline Clements Flowers, you will design and create your own luxury Christmas wreath full of seasonal foliage and other goodies, finished with luxury ribbon.

Spaces are limited, so early booking advised.


Call 07769 975436 or email carolineclementsflowers@gmail.com
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All materials provided. £45 per person

Come along and get into the Christmas Spirit. With Caroline Clements Flowers, you will design and create your own luxury Christmas wreath full of seasonal foliage and other goodies, finished with luxury ribbon.

Spaces are limited, so early booking advised.


Call 07769 975436 or email carolineclementsflowers@gmail.com
» more detail

Booking essential

You will start the day with an 2hr yoga class to warm the body, stretching and flowing becoming more in-tune with yourself, ready to receive all the goodness of the day. Made even more blissful with twinkling lights and live music from local musician Natalie Jeffreys-Jones for our relaxation phase.

Followed by a Winter walk to invigorate the body, a delicious warming feast and whilst you digest we will have a journalling session where we will be focusing on setting intentions for 2019.

There will be a short meditative closing phase so you walk out of the door lighter and calmer than you first walked in.

Schedule

10.00am Welcome and drinks
10.15am - 12.15pm Relax and Recharge Yoga
12.15pm - 1.15pm Wrap up for Winter Walk
1.30pm - 2.15pm Winter feast
2.15pm - 3.30pm Journalling - Setting Intentions 2019
3.45pm - 4.00pm Closing meditation phase

Cost for the whole day: £40
All equipment provided.

Just turn up and leave feeling nourished and replenished.

To book your spot and for further details:

Email: andexhaleyoga@gmail.com
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Drop in for coffee and pastries between 10am -12 noon and meet Ali, our volunteer coordinator. Find out how you can help us and get involved in our events.

We need volunteers to help run our events - on the door, behind the bar, and setting up and clearing away. We also need help behind the scenes - putting up posters and doing the recycling to name a few. If you would like to get involved, or would just like to find out more, come along and talk to us. It's a great way to meet new people, and if you volunteer at an event you get to watch for free!

Free (some workshop costs may apply)

Slip into something a little healthier this year at our first ever wellbeing weekend run by Jacky Tolfree, Yvonne Walsh and Angelique Jay
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