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WOTTON-UNDER-EDGE MINDFULNESS GROUP : Wednesday : 7.30 – 9.30 PM

VENUE: THE FANTHORPE ROOM, THE CHIPPING HALL, WOTTON-UNDER-EDGE
(Use right-hand door not main door)

CONTRIBUTION: £3 (to cover costs)

WE ARE A SMALL DROP-IN PEER-LED GROUP OFFERING BASIC MINDFULNESS PRACTICES, INCLUDING SITTING MEDITATION, WALKING MEDITATION AND DEEP RELAXATION BASED ON THE TEACHINGS OF THICH NHAT HANH

WE ARE AN INCLUSIVE, FRIENDLY GROUP OPEN TO ANYONE, NO EXPERIENCE NECESSARY

MATS, CUSHIONS AND CHAIRS PROVIDED AS WELL AS TEA!

THE EVENINGS PROVIDE A SPACE FOR US TO SLOW DOWN AND LEARN TO BE IN THE PRESENT MOMENT, IN A SUPPORTIVE ENVIRONMENT

FOR MORE INFORMATION EMAIL TERESATHORNHILL99@GOOGLEMAIL. COM OR SEE OUR FACEBOOK PAGE

Upcoming dates: 16th December

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Arts Centre Gloucestershire | Wotton Arts Project is a registered charity, number 1112129.   Copyright © 2003-2017 Under the Edge Arts