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Wednesday 13th January 2016

WOTTON-UNDER-EDGE MINDFULNESS GROUP : 7.30 – 9.30 PM

Fortnightly

CONTRIBUTION: £3 (to cover costs)
VENUE: THE FANTHORPE ROOM, THE CHIPPING HALL, WOTTON-UNDER-EDGE
(Use right-hand door not main door)

A SMALL DROP-IN PEER-LED GROUP OFFERING BASIC MINDFULNESS PRACTICES, INCLUDING SITTING MEDITATION, WALKING MEDITATION AND DEEP RELAXATION BASED ON THE TEACHINGS OF THICH NHAT HANH

AN INCLUSIVE, FRIENDLY GROUP OPEN TO ANYONE, NO EXPERIENCE NECESSARY. MATS, CUSHIONS AND CHAIRS PROVIDED AS WELL AS TEA!

THE EVENINGS PROVIDE A SPACE FOR US TO SLOW DOWN AND LEARN TO BE IN THE PRESENT MOMENT, IN A SUPPORTIVE ENVIRONMENT

FOR MORE INFORMATION EMAIL TERESATHORNHILL99@GOOGLEMAIL. COM OR SEE the Wotton-under-Edge Mindfulness Group FACEBOOK PAGE

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