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Nia Dance : Thursday : 10 - 11am
With Christine Davis
Nia is functional fitness at its purest. Classes are taken barefoot (footwear is welcome if needed) to eclectic, innovative and inspiring music. Every class offers a unique combination of 52 moves that correspond with the main areas of the body eg the base, core, arms. What makes Nia so innovative is its unlimited adapabilty to include everyone regardless of age and fitness level.
Some "steps" are taken from Jazz, Modern Dance and Duncan Dance and others from Tai Chi, Yoga etc. Gain better posture, balance, strength and flexibility. Reduce stress, anxiety and depression whilst having fun. Beginners welcome at any time.
Still not sure ? Ring Christine Davis 01453 842994 for more details. email firstname.lastname@example.org
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