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Nia Dance/Movement : Wednesday :
With Christine Davis
Functional fitness at its purest.
What makes Nia so innovative is its unlimited adaptability to include everyone regardless of age and fitness level. Every class offers a unique combination of 52 moves that correspond with the main areas of the body eg the base, core, arms.
Gain better posture, balance, strength and flexibility. Reduce stress, anxiety and depression whilst having fun. Beginners welcome at any time. No need to book - just drop in.
Ring Chris on 01453 842994 for more details or email firstname.lastname@example.org
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