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Sunday 30th December 2018

Winter Wellness Day : 10am - 4pm

Booking essential

You will start the day with an 2hr yoga class to warm the body, stretching and flowing becoming more in-tune with yourself, ready to receive all the goodness of the day. Made even more blissful with twinkling lights and live music from local musician Natalie Jeffreys-Jones for our relaxation phase.

Followed by a Winter walk to invigorate the body, a delicious warming feast and whilst you digest we will have a journalling session where we will be focusing on setting intentions for 2019.

There will be a short meditative closing phase so you walk out of the door lighter and calmer than you first walked in.

Schedule

10.00am Welcome and drinks
10.15am - 12.15pm Relax and Recharge Yoga
12.15pm - 1.15pm Wrap up for Winter Walk
1.30pm - 2.15pm Winter feast
2.15pm - 3.30pm Journalling - Setting Intentions 2019
3.45pm - 4.00pm Closing meditation phase

Cost for the whole day: £40
All equipment provided.

Just turn up and leave feeling nourished and replenished.

To book your spot and for further details:

Email: andexhaleyoga@gmail.com

 

https://www.andexhaleyoga.co.uk/wellness-events-feed/winter-wellness-day

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