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Qigong classes : Monday : 6:30pm
Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle, through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength. Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities.
Your first class is only £5, then £10 drop-in after that or £32 for a 4 class block.
No need to book but if you want to contact me email on firstname.lastname@example.org
The autumn term will run from Monday 9th September to Tuesday 17th December (inclusive)
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Upcoming dates: 14th October, 21st October, 28th October, 4th November
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