Sat, 28 Nov|
Under the Edge Arts
Expressive Writing for Well-being
Calm the mind and increase feelings of happiness and wellbeing through expressive writing
Time & Location
28 Nov 2020, 13:30 – 15:00
Under the Edge Arts, Wotton-under-Edge GL12 7AD, UK
A developing body of research shows that expressive writing calms the mind and emotions and increases feelings of happiness and wellbeing. I provide various prompts such as: words, poems, art, post-cards, metaphors, interesting objects. We write there and then.
Sharing of writing and participation in the exercises is completely voluntary.This is not a “how to write” class and there is no need to worry about spelling, grammar or punctuation. No previous experience of creative writing is necessary. All you need is a willingness to reflect and play with words in a supportive environment, some paper or note book and a favorite pen.