Mamma & Baby Yoga Circle

Gentle yoga to support & nourish your body & have fun with your baby. There are interactive mum & baby moves to promote active bonding ~ breathing techniques to help sleep, relaxation & reduce post-natal fatigue ~ restore tone to abdominal & pelvic floor muscles & begin to regain core strength. Above all a wonderful way to ease back into movement, gain confidence with your baby & make friends with other mums & babies. No previous yoga experience needed.

£40 for a 5 week course. 

For more information and to book contact Sue Matthews. Call 07743555574 or email nurture_and_nourish@icloud.com