Moving Meditation for the Cynical or Nervous

You may have heard that Tai Chi, Qigong or Yoga can be good for your mental and physical health, but you may not want to join, or can't face joining an established class to find out more. If this is case, then this is the event for you! In this relaxed and inclusive workshop you will be introduced to Qigong (which is a series of gentle exercises, a form of moving meditation), both through understanding how it works and experiencing it for yourself. No special equipment or clothing needed, suitable for all ages and levels of fitness (or lack of any!). Just bring a smile, we guarantee you will feel better by the end of it....

Includes refreshments.

Venue: The Keepers Community Hub, Symn Lane, Wotton-under-Edge, GL12 7AD 

‘Off We Go’ is a series of peaceful and engaging free activities for people in Berkeley, Cam, Dursley, Sharpness, Wotton-under-Edge and surrounding…