Tue, 02 Jun|
Under the Edge Arts
Qigong is moving meditation, the integration of breathing practice with mindful movement to allow your body to relax and your mind to settle through a series of gentle exercises. Qigong is also effective for your physical health, improving flexibility, balance and core strength.
Time & Location
02 Jun 2020, 10:00
Under the Edge Arts, Wotton-under-Edge GL12 7AF, UK
Classes with Sally are inclusive, supportive and relaxed. They are suitable for all ages, fitness levels and abilities. No need to book but if you want to contact me email on shiatsusally@gmFirst class is only £5, then £10 drop-in after that or £32 for a 4 class block. No need to book but if you want to email me at firstname.lastname@example.org