Sunday morning "cuppa with UTEA" free zoom
Time & Location
Our "make" will be linked with the new Creative Community Challenges.
This week we will be joined by Sally, who leads qigong classes when they are allowed! She will be sharing a couple of simple but effective breathing practices that can help keep you grounded in these interesting times. Qigong, which is similar to Tai-Chi, uses movement and breath in a form of moving meditation to improve health and wellness.