Yoga & Journalling workshop with massage

Join Anna and Cerian for a day retreat of mindful movement, relaxing on-site seated massage, and an exploration of your inner world with some meditation and journalling practice. Enjoy moving with the breath, take time to check in and listen to body and mind, and hopefully come to a deeper understanding of yourself.

Herbal teas, cake, and vegetarian/vegan lunch will be offered.

Please bring with you a notebook and pen, or anything else you might want to have to hand for journaling. Wear comfortable clothes you can move easily in, with layers you can take off. A blanket is also recommended. We have mats and props, but if you prefer to bring your own, please do so.

To book contact Cerian by WhatsApp 07932113893 or email cerianeloise@hotmail.com